Recovery Calculators

Quick tools for home recovery. Time a cold plunge safely, plan a sauna session, and compare the cost of home gear against a spa visit.

Work out how long to stay in cold water for your temperature and experience, with a safe ceiling and a short safety checklist.

Set your sauna type and experience level to get minutes per round, how many rounds to do, total time, and how much water to drink.

See what home recovery gear really costs per session, when it breaks even against spa visits, and how much you save over time.